These bacteria particularly enjoy undigested carbohydrates, and the fermentation leads to gas production, hydrogen and methane expelled as flatus. The colon is filled with bacteria, yeasts and fungi, which break down the foods not digested by the small intestine, mostly different forms of carbohydrates. Gas is caused by various factors, the most common of which are eating behaviors and the bacterial fermentation of certain foods. The composition varies depending on the type of intestinal gas. Intestinal gas is made up of oxygen, nitrogen, carbon dioxide, hydrogen and methane. A normal individual emits flatus from 12 to 25 times per day, with more gas in the intestine later in the day than earlier. Air passed through the bowel is typically passed as flatus. Bloating typically occurs with air that is trapped in the colon or small bowel. Swallowed air, which may stay in the stomach for a period of time, is released by belching. The three most common ways of expelling gas are burping, abdominal bloating, and flatus. But to minimize gas and its embarrassment, the first areas to focus on are diet and eating habits. Here's the good news: bloating or gas doesn't necessarily mean there is something wrong with digestion. Ten percent to 20 percent of adults have the digestive complaints of belching or flatulence. Yet, we're embarrassed to mention it to health-care providers and friends in social conversation.
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